This class, designed for grades 5-12, is focused on athletic advancement.  The program puts a heavy emphasis on strength training, with accessory work geared toward power, speed, agility, mobility, and mindset.  Our competitive class environment pushes kids to work hard and give their best for continued improvements in their respective sports. 

This program runs in 6-week cycles, but athletes can sign up at any time. Athletes will have access to classes 3x/week, a daily leaderboard so they can see how they compare to their peers, an app to track all results and measurable improvements, and an in-gym leaderboard to celebrate and track PRs.

Please note that if we believe your child need some foundational work, we will suggest some personal training prior to participation, which allows us to build the basics for more rapid advancement. 

This membership includes unlimited Excel classes. 

Locations: 8035 Platinum Fitness, CrossFit 8035 West

This membership is only for new members, or members that have NOT had an active membership at either CrossFit 8035 for 1 year or more.

This membership offers unlimited access to classes and open gym at both locations (Downtown Des Moines & Grimes).

Locations: CrossFit 8035 West, CrossFit 8035, The Garage